Ikram mary
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#1
Report Thread starter 1 year ago
#1
Hi everyone, I just want to know how to solve my problem .
I cant wake up at the morning no matter what I do (sleeping early, make a plan for the next day, having important work to do) and I spend most of the day lying on the bed.
I have been trying to change this for more than two months but it stills go to worst.
My life now is ruined and also my feelings.
If I completelike this, i'will fail my semester and probably the year.
I got really tired of trying.
Anyone faced this before and how can I overcome it?
Thank you all.
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Anonymous #1
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I've been like that before, but with me I seaked medical advice and It turned out I was low on vitamin d and caused me to have low moods, insomnia, constantly tired all the time so maybe it's worth requesting for a blood test? Also jogging has helped me get everything off my mind
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safaahmed33
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Try to find a work space that is not your bedroom if you can e.g a place you can sit and do work rather than sitting on a bed.
Put away distractions like phones and try to uninstall distracting apps like social media. Install extensions like Pause on your laptop/computer which block distracting websites for a certain time.
Wake early- have short breaks but not too many. Use the pomodoro technique to try to complete tasks without tiring yourself out.
Do exercise to help you feel less tired and get fresh air.
If you continuously feel tired, get medical advice because you might have an iron deficiency and they can prescribe you tablets after doing blood tests.
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josie71202
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It's definitely worth getting a blood test if your fatigued
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