Can I get abs from sit ups n diet

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Wossh
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#21
Report 4 weeks ago
#21
(Original post by adam271)
Yes you can.
The sit ups will help you achieve abs at a higher body fat level.
Visible abs is all about diet though.
Comrade Stalin knows best.
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PTMalewski
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#22
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(Original post by Dax_Swagg3r)
Okay show me proof that bad exercises cause inflammation which enlarges the muscles for up to a year.
That was not said either. As you see we have some misunderstandings.
Okay, I guess you know your trade.

(Original post by Nutritionist)
Also, push ups would be a pretty bad exercise choice if you’re as obsessed with maximal strength as you seem to be.
I'm not obsessed with strenght, I just value overall body efficiency.
I personally prefer to look a little worse, but move more easily and so on. Function over form.
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Dax_Swagg3r
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#23
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(Original post by PTMalewski)
That was not said either. As you see we have some misunderstandings.
Okay, I guess you know your trade.


I'm not obsessed with strenght, I just value overall body efficiency.
I personally prefer to look a little worse, but move more easily and so on. Function over form.
Your words:

(Original post by PTMalewski)
And having visible muscles all around doesn't make you strong. Partly because the size might be coming also from inflammation caused be bad training.
(Original post by PTMalewski)
Inflammation might take a year to recover from, and you can very well damage muscles, even permanently, if you overload muscles with wrong rouitnes.
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