Tips for putting on weight?

Remember, once you gain weight it's hard to lose it.

It’s such an awful feeling isn’t it. Yeah maybe your right maybe nothing will work x

So I have a huge problem gaining weight because of genetics and all that so what has worked for me is eating normal meal portions at least ever 3 hours from when I wake up. snacking is optional but I find snacking doesnt necessarily lead to healthy weight. I also don't drink coke, I stick to diet if I have it and same goes for ant other fizzy drinks. But I still stick with water mostly. it doesn't work the quickest but as long as your meals are the same portions as before and your eating those meals within the 3 hours daily you should see a weight increase

Yeah sure 🙂. A TDEE is your 'Total Daily Energy Expenditure'. Once you input your information (based on your stats) you'll get a figure called your 'maintenance'. Your maintenance calories are the calories you need to consume to maintain your weight. For example, let's say your TDEE was 2700. If you wanted to 'bulk' you'd eat between 2900 to 3000 calories for a safe and healthy weight gain. If you wanted to lose weight you'd eat 500 calories less than that figure.

Careful here (the bold highlighted point). You, unfortunately, don't determine where you lose weight. You can't "grow [your] bum without [losing] fat [in] other places". Either you gain muscle or you don't. I don't mean to come across harsh here, I'm just being honest so you won't get mislead 🙂.

Use this calculator to determine your TDEE: https://tdeecalculator.net

However, keep in mind that no calculators are accurate. You'll only find out what works for you through 'trial and error'.

Oh I’ve not heard of this idea before! Sounds like it could actually work for me thanks for that! I might actually try this starting tomorrow

You’ve explained that so well thank you!!! Going to do this thanks so much

Dont feel bad about it, embrace your thinness! Domt let ppl bring you down as ik it sucks having ppl point it out all the time but as long as you're healthy then it's fine

Mayonnaise, LOTS OF FULL-FAT MAYONNAISE! : ) oh and FULL-FAT YOGHURTS : )

give it a week or so for some sort of results or maybe a bit more by it does add the pounds depending on how you eat. when you have all the meals make sure to have proper meals. filling ones- again don't eat more than you'd normally have in a meal. just eat thosenotmal meals more often consistently. obviously for best results don't stray from the diet.

tell me how it works out for you

I cant tell if this is a joke haha

Bit vague? Your advice is stupid and generic.

thank you this is very helpful! I went through a phase where I ate really fatty/junk foods and it didn’t work so I tried eating like Loads healthy fats and it didn’t work either. But I’ll definitely try adding more meat potato’s ect that might work. I’ll try have bigger meal portions and maybe less fatty snacks

I don’t want too loose it tho. I just want to gain some more (not too much so I’m overweight) and then tone up

Hello I have apetamin in stock which stimulates your appetite and promote weight gain. If you're still interested & please be sure to follow my bussiness page for more info and results Instagram.com/prettykcollections_

I’m 4’11 and 7 stone and everyone always goes on about how skinny I am so I’d like to put weight on. Cause I’d love to start running again but I noticed my bum/boobs go first which makes me look even more skinner. Please help guys!