I’m managed to put on half a stone-so now I’m and a half I’m 5ft 11 and 17 nearly 18.
I’ve been drinking a lot of smoothies.
Do you have any tips or high calorie foods
*ive just gone on the injection and officially have an appetite haha*
Literally just eat more, the only reason someone is not gaining weight is bc they aren't eating enough. You can workout your TDEE and eat a few hundred kcals more than that.
I was centering about foods or recipes especially for smoothies. Sorry