Weight gain

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success4life
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#1
Report Thread starter 4 weeks ago
#1
I’ve been trying to gain weight. I have a fast metabolism.
I’m managed to put on half a stone-so now I’m and a half I’m 5ft 11 and 17 nearly 18.
I’ve been drinking a lot of smoothies.
Do you have any tips or high calorie foods
*ive just gone on the injection and officially have an appetite haha*
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Dax_Swagg3r
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Literally just eat more, the only reason someone is not gaining weight is bc they aren't eating enough. You can workout your TDEE and eat a few hundred kcals more than that.
Last edited by Dax_Swagg3r; 4 weeks ago
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success4life
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(Original post by Dax_Swagg3r)
Literally just eat more, the only reason someone is not gaining weight is bc they aren't eating enough. You can workout your TDEE and eat a few hundred kcals more than that.
I mean that’s kind of the point of this post, aha. I’m eating more getting more calories in.
I was centering about foods or recipes especially for smoothies. Sorry
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gtty123
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In terms of high calorie foods, it depends on what you like. 'Junk' food usually helps to acquire extra calories.
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success4life
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(Original post by gtty123)
In terms of high calorie foods, it depends on what you like. 'Junk' food usually helps to acquire extra calories.
Hmm yeah.
Any tips on how to make???
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gtty123
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(Original post by success4life)
Hmm yeah.
Any tips on how to make???
How to make 'junk' food?
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success4life
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(Original post by gtty123)
How to make 'junk' food?
Yes-you can make junk food at home instead of buying it from store
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gtty123
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(Original post by success4life)
Yes-you can make junk food at home instead of buying it from store
Find some high calorie recipes online. As I've stated, I can't tell you what I'd consume as we're completely different. Find something you like, and use Google to find the recipe.
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Cambrian80
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One tip: If you like the taste, try adding peanut butter to your food - cheap and calorie dense. It goes really well in a smoothie or porridge.
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