ROAD to 2 plate, 3 plate, 4 plate.

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ucasguy17
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Report Thread starter 3 weeks ago
#1
I'm going back to the gym next week and I want to stay motivated to hit my goals before uni.

Age: 17
Height: 182.5(5'11/6'0)
Weight: 77kg

PR(after 5 months training):

deadlift: 110kgx1
squat: 80kgx1
bench: 60kgx1

I was running the 5X5 programme for about 2 months from febuary to april before lockdown happened. slacked off for 4-5 months.

Been using my weights at home for the past 2 weeks to do biceps, triceps and shoulders .


Start of uni(september 2021) goal:

100kg bench x1 or 2
142kg squat x1
180kg deadlift x1

I'm eating around 120g of protein. Going to up that to 150g when i go back.

Supplements:

creatine monohydrate only.






Feel free to join in and track your progress.
Last edited by ucasguy17; 3 weeks ago
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Nutritionist
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Good luck mate
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Cambrian80
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Good luck. I had a similar progression in my lifts over my first year of lifting, so it's definitely possible! I was following Starting Strength, but it's fairly similar in principle to 5x5.

Enjoy the gains (I miss being able to add weight every week...)
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ucasguy17
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(Original post by Cambrian80)
Good luck. I had a similar progression in my lifts over my first year of lifting, so it's definitely possible! I was following Starting Strength, but it's fairly similar in principle to 5x5.

Enjoy the gains (I miss being able to add weight every week...)
starting this week since its opened today.

thank you!
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