how to lose weight

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xlisax_02
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#1
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#1
hi! i weigh 63 kg and my height is 158 cm. i am a bit overweight and i want to try to lose some weight before doing into uni.

i have actually been trying to lose weight for about 3 years but my weight has been fluctuating a lot. like i would gain kg and lose kg when i don’t notice.

are there any good tips you can share? like good balanced diets, effective exercises? i want to improve and make myself feel better after going through rejection from uni as well as building self-esteem and confidence.
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Dax_Swagg3r
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Eat in a caloric deficit.
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jim9909
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#3
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(Original post by xlisax_02)
hi! i weigh 63 kg and my height is 158 cm. i am a bit overweight and i want to try to lose some weight before doing into uni.

i have actually been trying to lose weight for about 3 years but my weight has been fluctuating a lot. like i would gain kg and lose kg when i don’t notice.

are there any good tips you can share? like good balanced diets, effective exercises? i want to improve and make myself feel better after going through rejection from uni as well as building self-esteem and confidence.
EAT less. End of
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Ramipril
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Eat less and don't eat garbage.
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