Vegetarian Gym Bulk Meal Plan for students?
Hi,
I'm going into uni and will be self catered. Im trying to build a meal plan (no meat) and aim to consume around 2500-3000 calories per day. I have a mass gainer which gives me around 800 calories a day with some protein. I know it will be a struggle without meat but would really appreciate any cheap meal suggestions if anyone has any!
Can be a dirty or clean bulk as I'm pretty skinny now from lockdown!
I'm going into uni and will be self catered. Im trying to build a meal plan (no meat) and aim to consume around 2500-3000 calories per day. I have a mass gainer which gives me around 800 calories a day with some protein. I know it will be a struggle without meat but would really appreciate any cheap meal suggestions if anyone has any!
Can be a dirty or clean bulk as I'm pretty skinny now from lockdown!
Breakfast: oatmeal made with full fat milk with protein powder, peanut butter, dried fruits, nuts and coconut. Depending on how much you put Ofc, this could tally up to 600 calories+. Plus a smoothie on the go
Lunch: Takeaway. Easy way to bulk up. Frozen meals are also quite caloric.
Dinner: rice, pasta, quinoa and couscous with sauce. Those ready done sauces are so calorific.
Snacks: smoothies, protein shakes omg and protein barsss. Dried fruits and nuts
Hope I was able to help🙈
Lunch: Takeaway. Easy way to bulk up. Frozen meals are also quite caloric.
Dinner: rice, pasta, quinoa and couscous with sauce. Those ready done sauces are so calorific.
Snacks: smoothies, protein shakes omg and protein barsss. Dried fruits and nuts
Hope I was able to help🙈
Original post by Yazziii
Breakfast: oatmeal made with full fat milk with protein powder, peanut butter, dried fruits, nuts and coconut. Depending on how much you put Ofc, this could tally up to 600 calories+. Plus a smoothie on the go
Lunch: Takeaway. Easy way to bulk up. Frozen meals are also quite caloric.
Dinner: rice, pasta, quinoa and couscous with sauce. Those ready done sauces are so calorific.
Snacks: smoothies, protein shakes omg and protein barsss. Dried fruits and nuts
Hope I was able to help🙈
Lunch: Takeaway. Easy way to bulk up. Frozen meals are also quite caloric.
Dinner: rice, pasta, quinoa and couscous with sauce. Those ready done sauces are so calorific.
Snacks: smoothies, protein shakes omg and protein barsss. Dried fruits and nuts
Hope I was able to help🙈
Thank you!
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