Vegetarian Gym Bulk Meal Plan for students?

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Masonnj
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Hi,

I'm going into uni and will be self catered. Im trying to build a meal plan (no meat) and aim to consume around 2500-3000 calories per day. I have a mass gainer which gives me around 800 calories a day with some protein. I know it will be a struggle without meat but would really appreciate any cheap meal suggestions if anyone has any!

Can be a dirty or clean bulk as I'm pretty skinny now from lockdown!
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Yazziii
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Breakfast: oatmeal made with full fat milk with protein powder, peanut butter, dried fruits, nuts and coconut. Depending on how much you put Ofc, this could tally up to 600 calories+. Plus a smoothie on the go

Lunch: Takeaway. Easy way to bulk up. Frozen meals are also quite caloric.

Dinner: rice, pasta, quinoa and couscous with sauce. Those ready done sauces are so calorific.

Snacks: smoothies, protein shakes omg and protein barsss. Dried fruits and nuts

Hope I was able to help🙈
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Masonnj
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(Original post by Yazziii)
Breakfast: oatmeal made with full fat milk with protein powder, peanut butter, dried fruits, nuts and coconut. Depending on how much you put Ofc, this could tally up to 600 calories+. Plus a smoothie on the go

Lunch: Takeaway. Easy way to bulk up. Frozen meals are also quite caloric.

Dinner: rice, pasta, quinoa and couscous with sauce. Those ready done sauces are so calorific.

Snacks: smoothies, protein shakes omg and protein barsss. Dried fruits and nuts

Hope I was able to help🙈
Thank you!
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