Need to loose 10 pounds?

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Study_Girl101
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Report Thread starter 2 weeks ago
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Can I loose the 5kg and maintain it? Tips on loosing the fat pls? I’m 5ft 3 female. I weight 50kg and want to get done to 45kg. I already eat healthy and excerise. Can I do this whilst being healthy?
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Chinemerem1
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(Original post by Study_Girl101)
Can I loose the 5kg and maintain it? Tips on loosing the fat pls? I’m 5ft 3 female. I weight 50kg and want to get done to 45kg. I already eat healthy and excerise. Can I do this whilst being healthy?
Before you attempt to loose weight, I think you need to consider why you want to lose weight. And also, depending on your age, whether your weight goal is a healthy goal for you.
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