Toning advice (female)

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Hollster_Hol
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Ok guys. Been going to the gym pretty consistently for about 2 years now. I was overweight before and lost about 3 and a half stone and have maintained this for about a year and now weight 8st 7lbs.

I need some advice, I still feel a bit bad about my stomach like it’s ok but it could be flatter and have a bit more definition (I sometimes can see my obliques lines on a good day ) In the gym 3 times a week I normally go on the stair master and do some of the weight machines afterwards. Being a girl, I’m too scared toover and lift barbells at the gym or go to the free weight section. On the 3 other days I work out I either do a run or do a hiit workout at home and sometimes do a little routine with my barbell and weights. My diet is pretty good, lots of salads and home cooked foods, with Saturday being the day I drink and eat whatever I want.

Can anyone give my some advice on what I could change or try to help me get a bit more confidence and see a bit of improvement. I feel like I’ve been in this slump for a little while now. Thanks
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Eaphysics
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Why are you scared to lift weights? Also well done for being consistent. Eating whatever you want on weekends will slow the process. Diet is more important than working out
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Dax_Swagg3r
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Lift weights, you can follow the strongcurves program.
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