Healthy Eating Week! 28th Sept - 4th Oct [Hub Thread]Watch
I don't know about you, but I've definitely let my healthy eating habits slide over the past few months, so this week is a great way to make being healthy a priority. Each day will focus on a different aspect of being healthy, with tips, tricks and advice to help you out.
This thread will contain links to each day's thread, so pop over here as the week goes on to find out what that day is all about!
Monday - Eating More Wholegrains
Tuesday - Eating More Veggies
Wednesday - Drinking More Water
Thursday - Being More Active
Friday - Taking Care of your Mind
Saturday - Being Active with Others
Sunday - Eating Well with Others
Let us know how you get on! Will you be making any changes to your lifestyle this week? Remember, any change, big or small, can make a huge difference to your overall goal! I think I'm going to focus on getting more fresh vegetables in my diet with some proper home cooked meals.
I've been eating much better (well overall anyway) recently but continue to learn about healthy food