Loneliness in foundation years

Hi all,

I suffer from severe long term social anxiety and have received therapy for years for the treatment of this. This has affected me most of my life and it has left me very isolated during medical school where I made zero friends and instead just had some acquaintances (the kind where I would just stop and chat with briefly). Any friendships I did make at the beginning would disappear, mainly due to getting into multiple long term relationships during university that ended in heartbreak. Medical school was not a great time for me, I found it very cliquey and it is sad that I didn't make any friends during this time (I only keep in touch with one former non-medic flatmate from university and we are very close friends).

I am now living at home and doing my F2 training in London and again its been difficult to make new friends; although with therapy I've made progress, due to COVID there have been limited chances to socialise. Ive increasingly felt more and more depressed/isolated with the situation. I wish I could have some more support through training but sometimes just dont know who to trust amongst colleagues. Any tips to cope?