gain weight

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sxm.h1
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i am a 18 year old girl. 5'3 in height. but i am only 45kg. so i need help on how to gain weight. and yes i do eat
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gtty123
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Work out your maintenance calories. Add 200 - 400 onto that figure.
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sxm.h1
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(Original post by gtty123)
Work out your maintenance calories. Add 200 - 400 onto that figure.
oooh okk thank youu
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gtty123
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(Original post by sxm.h1)
oooh okk thank youu
No worries. If you have any questions - let me know.
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Elliej94
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(Original post by sxm.h1)
i am a 18 year old girl. 5'3 in height. but i am only 45kg. so i need help on how to gain weight. and yes i do eat
Make sure you still eat a balanced diet though! Just more calories than you need. If you exercise lots make sure that you eat more than enough to make up for that.
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