how do I swallow pills without choking and dyingWatch
As for swallowing big tablets, I am afraid I have no personal experience with difficulty taking tablets, but perhaps you could look at different formulations? You can get vitamin D as a liquid or spray or a chewable tablets. I am pretty sure you can get chewable calcium tablets too. If you are determined to try swallowing lager tablets though, take them with lots of water, or perhaps try swallowing them with something like yoghurt or soup.
Oh poor you. I just had to start taking a ton of pills for various reasons, and this is coming from someone who used to have to chew parecatomal (so gross) so i feel your pain. I started by chucking it down to the back of my throat then swallowing it with a ton of water. It just takes practise, now i can do it in seconds. Good luck!