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#2
(Original post by gracieee16)
I'm sooooo tired but can't sleep
I'm sooooo tired but can't sleep
Some people say a glass of warm milk helps.
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#3
Try tensing you muscles and relaxing them.
Sometimes we hold tension in our muscles and it is always a good idea to go through the body parts below and including the shoulders - tensing and relaxing them.
Try to rid your mind of any tensions by focusing on something specific like your breathing - maybe feeling if its cold on the in-breath and warm on the out-breath.
Sometimes we hold tension in our muscles and it is always a good idea to go through the body parts below and including the shoulders - tensing and relaxing them.
Try to rid your mind of any tensions by focusing on something specific like your breathing - maybe feeling if its cold on the in-breath and warm on the out-breath.
Last edited by Parziva1; 1 month ago
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(Original post by ecolier)
I can't because it's only 11:15pm which is practically like the afternoon for me.
Some people say a glass of warm milk helps.
I can't because it's only 11:15pm which is practically like the afternoon for me.
Some people say a glass of warm milk helps.
Practically afternoon, I'm guessing you're the sort that gets up late and goes bed late hahaha
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(Original post by Parziva1)
Try tensing you muscles and relaxing them.
Sometimes we hold tension in our muscles and it is always a good idea to go through the body parts below and including the shoulders - tensing and relaxing them.
Try to rid your mind of any tensions by focusing on something specific like your breathing - maybe feeling if its cold on the in-breath and warm on the out-breath.
Try tensing you muscles and relaxing them.
Sometimes we hold tension in our muscles and it is always a good idea to go through the body parts below and including the shoulders - tensing and relaxing them.
Try to rid your mind of any tensions by focusing on something specific like your breathing - maybe feeling if its cold on the in-breath and warm on the out-breath.
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#8
I changed my bed time from 10 to midnight to make myself feel better about not being able to sleep. And now I am considering changing it to 1am.
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