I think I'm depressedWatch
I know it sounds ridiculous but the only thing that keeps me going most days is knowing that one day life will end. I am a 25 year old unemployed graduate living at home, struggling to find a job, sleeping on a sofa with severe anxiety and now maybe depression? Like what is the point.
I used to feel like this years ago, I remember one time I wrote a note explaining how I was feeling and my family found it and said I was attention seeking. I distracted the thoughts by moving myself away and drinking alcohol nearly every night. I try and do meditation / mindfulness but doesn't really help tbh. I've always been into fitness but lately I can't make 10 minutes without giving up.
Does it get better?