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I think I had a panic attack this morning. I got in, I was panicking, I couldn't think I was just sweating, I was out of breath and then I went to my tutor out of breath saying something but I forgot. I think I said something like im late to lesson because I was I think that is partly what caused it but the main reason was something else. So I got to my tutor, she was teaching another class, another staff member was there so I said can I speak to my teacher then she got my tutor and my tutor looked at me then asked if I had a panic attack. She took me to this room she said wait here then asked what is wrong so I said everything then we just spoke, I had my water and she told this other teacher to take me to my lesson. At this point I was just normal and calm. I was panicking yesterday evening as well and all night so I didn't get any sleep I remember getting and I was sweating.
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(Original post by jas149)
Are you asking whether you had a panic attack or not?
Are you asking whether you had a panic attack or not?
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(Original post by jas149)
Are you asking whether you had a panic attack or not?
Are you asking whether you had a panic attack or not?
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#6
(Original post by Anonymous)
I think I had a panic attack this morning. I got in, I was panicking, I couldn't think I was just sweating, I was out of breath and then I went to my tutor out of breath saying something but I forgot. I think I said something like im late to lesson because I was I think that is partly what caused it but the main reason was something else. So I got to my tutor, she was teaching another class, another staff member was there so I said can I speak to my teacher then she got my tutor and my tutor looked at me then asked if I had a panic attack. She took me to this room she said wait here then asked what is wrong so I said everything then we just spoke, I had my water and she told this other teacher to take me to my lesson. At this point I was just normal and calm. I was panicking yesterday evening as well and all night so I didn't get any sleep I remember getting and I was sweating.
I think I had a panic attack this morning. I got in, I was panicking, I couldn't think I was just sweating, I was out of breath and then I went to my tutor out of breath saying something but I forgot. I think I said something like im late to lesson because I was I think that is partly what caused it but the main reason was something else. So I got to my tutor, she was teaching another class, another staff member was there so I said can I speak to my teacher then she got my tutor and my tutor looked at me then asked if I had a panic attack. She took me to this room she said wait here then asked what is wrong so I said everything then we just spoke, I had my water and she told this other teacher to take me to my lesson. At this point I was just normal and calm. I was panicking yesterday evening as well and all night so I didn't get any sleep I remember getting and I was sweating.
Everyone gets them occasionally. If this is an isolated event I wouldnt worry too much, if you have this more often I would go speak to your GP.
If you have one try and distract yourself, calm yourself down perhaps have a drink of water or splash some on your face and afterwards rationalise whats gone on.
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(Original post by mnot)
Panic attacks are normal.
Everyone gets them occasionally. If this is an isolated event I wouldnt worry too much, if you have this more often I would go speak to your GP.
If you have one try and distract yourself, calm yourself down perhaps have a drink of water or splash some on your face and afterwards rationalise whats gone on.
Panic attacks are normal.
Everyone gets them occasionally. If this is an isolated event I wouldnt worry too much, if you have this more often I would go speak to your GP.
If you have one try and distract yourself, calm yourself down perhaps have a drink of water or splash some on your face and afterwards rationalise whats gone on.
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#8
(Original post by Anonymous)
I think this was my 2nd time
I think this was my 2nd time
If you get more you can always call 111 and see if they can advise.
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(Original post by mnot)
You'll probably be more fine if you get more in a short period of time then go ask help.
If you get more you can always call 111 and see if they can advise.
You'll probably be more fine if you get more in a short period of time then go ask help.
If you get more you can always call 111 and see if they can advise.
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