I spend all day everyday on my phoneWatch
I have a real problem which has spiked since lockdown, I spend all day everyday on my phone scrolling and binging YouTube in order to suppress my feelings of depression and anxiety, and as a surrogate to make up for my loneliness as I have no friends and no family unit. I just can’t escape this, I don’t know any other option right now that will help other than giving into excessive screen time. However it’s worsening my mental health and it’s keeping me in a state of psychomotor ******ation- where I’m just paralysed by my own mind, I’ve been stuck in my house for almost two weeks because I feel like I just can’t move. I’m not sure what action I can take.