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Weekly Exercise Plan watch

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    Im looking for advice on what to do for a weekly exercise plan, i really want to get in shape and tone up a bit as my weight has shot up these past few months.

    At home I have:

    A treadmill
    Ski Machine
    Bike Machine
    And a punchbag (lol)

    I was wondering if anyone can suggest a fitness plan that I can stick to using this equipment as Im really determined to get healthy. Thanks in advance
 
 
 
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