How to lose weight? From 60 KG to 50KG in 6 months

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Ella10092
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My cousin is planning her wedding for next year. I want to look slimmer. How can I lose weight fast. I currently am 5'4, 60KG
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gtty123
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You eat in a caloric deficit.
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Ella10092
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(Original post by gtty123)
You eat in a caloric deficit
I currently eat 1,000 calories and I weigh 60kg. So I am unsure of how to lose more
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gtty123
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(Original post by Ella10092)
I currently eat 1,000 calories and I weigh 60kg. So I am unsure of how to lose more
Read this - it'll help clarify things a bit better:

https://www.thestudentroom.co.uk/sho...4#post90204364
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Samhil
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(Original post by Ella10092)
I currently eat 1,000 calories and I weigh 60kg. So I am unsure of how to lose more
1000 calories is really low and not sustainable - what did you use to calculate this?
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Ramipril
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If you're actually eating just 1000 calories, you will lose weight, unless you have something metabolically wrong. Also, why don't you tone your body? What does 'looking slimmer' mean?
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hoshi10
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what if you eat 500cal daily ?
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gtty123
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(Original post by hoshi10)
what if you eat 500cal daily ?
What terrible advice.
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hoshi10
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(Original post by gtty123)
What terrible advice.
No its not meant to be advice it was a response question to this. I should've quoted to not make any misunderstanding. I wouldn't recommend anyone to take in only 500cal .

(Original post by Ramipril)
If you're actually eating just 1000 calories, you will lose weight, unless you have something metabolically wrong. Also, why don't you tone your body? What does 'looking slimmer' mean?
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Final Fantasy
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(Original post by Ella10092)
My cousin is planning her wedding for next year. I want to look slimmer. How can I lose weight fast. I currently am 5'4, 60KG
Replace all sugary drinks with water. Only drink water (and coffee if you need it). Avoid the fizzy drinks. You will start noticing a difference after 2 weeks. Whenever I wanna lose weight the very first thing I do is cut out all drinks and replace with water. Always works. Sugar is the main cause of weight gain btw, so reduce as much as possible.
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Ramipril
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(Original post by hoshi10)
No its not meant to be advice it was a response question to this. I should've quoted to not make any misunderstanding. I wouldn't recommend anyone to take in only 500cal .
Why did you quote me?
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hoshi10
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(Original post by Ramipril)
Why did you quote me?
this
(Original post by hoshi10)
what if you eat 500cal daily ?
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gtty123
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(Original post by hoshi10)
No its not meant to be advice it was a response question to this. I should've quoted to not make any misunderstanding. I wouldn't recommend anyone to take in only 500cal .
Fair enough. But even so, the response is a bit terrible in general. You shouldn't have even said this, realistically.
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hoshi10
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(Original post by gtty123)
Fair enough. But even so, the response is a bit terrible in general. You shouldn't have even said this, realistically.
Why ? I simply wanted to know what would happen if you only take in 500 calories a day?
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Bio 7
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(Original post by hoshi10)
this
Those are two different users.
Last edited by Bio 7; 7 months ago
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Dax_Swagg3r
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(Original post by Final Fantasy)
Replace all sugary drinks with water. Only drink water (and coffee if you need it). Avoid the fizzy drinks. You will start noticing a difference after 2 weeks. Whenever I wanna lose weight the very first thing I do is cut out all drinks and replace with water. Always works. Sugar is the main cause of weight gain btw, so reduce as much as possible.
No it is not. Excess kcalories are the only cause of weight gain.
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gtty123
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(Original post by hoshi10)
Why ? I simply wanted to know what would happen if you only take in 500 calories a day?
No human should ever take that little (unless advised by a doctor). You need food. 500 calories is nothing.
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londonmyst
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Are you on any medication or suffering from any health issues?
What type of diet and favourite foods do you eat?
How much exercise do you do?
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IkathleenI
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Maybe you’re over consuming calories without realizing it?
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HeraklesE
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(Original post by Ella10092)
My cousin is planning her wedding for next year. I want to look slimmer. How can I lose weight fast. I currently am 5'4, 60KG
Without knowing you or your current lifestyle, I would advise to increase your physical activity level.

Most times (The clients that I've dealt with) just need to get moving more often and increase their metabolism
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