How much does everyone weigh lol

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Annoynomous1998
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#1
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#1
Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .
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Bang Outta Order
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#2
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#2
85-86kg 6'
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Napp
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#3
Havent a clue, me and the scale have an agreement if it doesnt tell me things i dont want to know i promise not to lob it off the roof.
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TJ1997
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#4
84kg-ish, 5" 9.5
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b!tchwitfeelings
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(Original post by Annoynomous1998)
Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .
40kg :/ I struggle to put on weight due to fast mentabolism
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Dax_Swagg3r
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https://tdeecalculator.net/result.ph...64&act=1.2&f=1
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Nutritionist
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(Original post by b!tchwitfeelings)
40kg :/ I struggle to put on weight due to fast mentabolism
It’s because you’re not eating enough
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sunny.side.up
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#8
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#8
63 kg - 5'6
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14t
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(Original post by sunny.side.up)
63 kg - 5'6
same!
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Amourrose
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#10
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#10
50kg to 49kg
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Idk5677
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#11
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#11
50kg 5’4
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Kiaraxx
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#12
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#12
33.9kg 5'3
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dianna3007
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#13
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#13
55kg 5'7
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shadow95
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(Original post by Annoynomous1998)
Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .
I am currently at 60kg but I am looking to increase it to at least 68kg. Hopefully, I can reach it over the next three months.

Also, you can calculate your BMR with the formula below:
655.1 + (9.563 * weight [kg]) + (1.85 * height [cm]) − (4.676 * age [years])

So your BMR is going to be 1501.88 Kcal/Day.

As for your appropriate calories, using your BMR (1501.88 cals) and assuming you have a less strenuous routine, I would say that your maintenance is at 2328 calories (BMR*1.55 which is the activity multiplier based on your assumed routine). Now from your maintenance, you can go lower from anywhere between 5-25% but I would recommend starting with a 15% caloric deficit.

So in short,
Caloric maintenance (Calories to sustain weight) - 2328 cals
Caloric deficit (Calories to loose weight) - 2000 cals (14% deficit)

Hope this helps
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Tsrtingz
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#15
50kg 5’4 17yo
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rxyaltyx
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#16
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#16
10kg
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Proxenus
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#17
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#17
68.9kg
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sunny.side.up
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#18
(Original post by rxyaltyx)
10kg
Omg, girlll. You're tiny. 😱 If only...😥
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:lol:
Last edited by sunny.side.up; 1 month ago
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sunny.side.up
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(Original post by Proxenus)
68.9kg
If that's you in your pfp, there's no way. :naughty:
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Gilo200
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#20
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#20
5"8 83kg, muscle
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