How much does everyone weigh lol

Annoynomous1998

Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .

85-86kg 6'

Havent a clue, me and the scale have an agreement if it doesnt tell me things i dont want to know i promise not to lob it off the roof.

84kg-ish, 5" 9.5

Original post by Annoynomous1998

Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .

40kg :/ I struggle to put on weight due to fast mentabolism

Reply 5

Dax_Swagg3r

16

https://tdeecalculator.net/result.php?s=imperial&g=female&age=22&lbs=144&in=64&act=1.2&f=1

Reply 6

Nutritionist

11

Original post by b!tchwitfeelings

40kg :/ I struggle to put on weight due to fast mentabolism

It’s because you’re not eating enough

63 kg - 5'6

Original post by sunny.side.up

63 kg - 5'6

same!

50kg to 49kg

50kg 5’4

33.9kg 5'3

55kg 5'7

Original post by Annoynomous1998

Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .

I am currently at 60kg but I am looking to increase it to at least 68kg. Hopefully, I can reach it over the next three months.

Also, you can calculate your BMR with the formula below:
655.1 + (9.563 * weight [kg]) + (1.85 * height [cm]) − (4.676 * age [years])

So your BMR is going to be 1501.88 Kcal/Day.

As for your appropriate calories, using your BMR (1501.88 cals) and assuming you have a less strenuous routine, I would say that your maintenance is at 2328 calories (BMR*1.55 which is the activity multiplier based on your assumed routine). Now from your maintenance, you can go lower from anywhere between 5-25% but I would recommend starting with a 15% caloric deficit.

So in short,
Caloric maintenance (Calories to sustain weight) - 2328 cals
Caloric deficit (Calories to loose weight) - 2000 cals (14% deficit)

Hope this helps :smile: