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How much does everyone weigh lol
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Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .
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#3
Havent a clue, me and the scale have an agreement if it doesnt tell me things i dont want to know i promise not to lob it off the roof.
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#5
(Original post by Annoynomous1998)
Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .
Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .
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#7
(Original post by b!tchwitfeelings)
40kg :/ I struggle to put on weight due to fast mentabolism
40kg :/ I struggle to put on weight due to fast mentabolism
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#14
(Original post by Annoynomous1998)
Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .
Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .
Also, you can calculate your BMR with the formula below:
655.1 + (9.563 * weight [kg]) + (1.85 * height [cm]) − (4.676 * age [years])
So your BMR is going to be 1501.88 Kcal/Day.
As for your appropriate calories, using your BMR (1501.88 cals) and assuming you have a less strenuous routine, I would say that your maintenance is at 2328 calories (BMR*1.55 which is the activity multiplier based on your assumed routine). Now from your maintenance, you can go lower from anywhere between 5-25% but I would recommend starting with a 15% caloric deficit.
So in short,
Caloric maintenance (Calories to sustain weight) - 2328 cals
Caloric deficit (Calories to loose weight) - 2000 cals (14% deficit)
Hope this helps
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