How much does everyone weigh lol

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Proxenus
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#21
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#21
(Original post by sunny.side.up)
If that's you in your pfp, there's no way. :naughty:
unfortunate Asian genes, low bone density , narrow shoulders etc
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LordBerkut
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#22
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#22
6'1
103kg master race.
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Annoynomous1998
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#23
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#23
(Original post by omarahmedfazal)
I am currently at 60kg but I am looking to increase it to at least 68kg. Hopefully, I can reach it over the next three months.

Also, you can calculate your BMR with the formula below:
655.1 + (9.563 * weight [kg]) + (1.85 * height [cm]) − (4.676 * age [years])

So your BMR is going to be 1501.88 Kcal/Day.

As for your appropriate calories, using your BMR (1501.88 cals) and assuming you have a less strenuous routine, I would say that your maintenance is at 2328 calories (BMR*1.55 which is the activity multiplier based on your assumed routine). Now from your maintenance, you can go lower from anywhere between 5-25% but I would recommend starting with a 15% caloric deficit.

So in short,
Caloric maintenance (Calories to sustain weight) - 2328 cals
Caloric deficit (Calories to loose weight) - 2000 cals (14% deficit)

Hope this helps
Thank you !
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tinygirl96
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#24
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#24
Light as air
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heartbrokenbish
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#25
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#25
5'5, 58 kg
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username5625020
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#26
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#26
5”5, 55kg
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Laurence00
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#27
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#27
(Original post by Jasmine0993)
5”5, 55kg
75kg, 6’0
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tedibare
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#28
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#28
51kg 5’1
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SparkleFace
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#29
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#29
5’3
53kg
Although this is the last time I weighed myself when I had a scale which was last year. I feel chubbier sadly so probs 56kg now
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tinygirl96
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#30
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#30
light as a feather
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Proxenus
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#31
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#31
today I was at my heaviest ever at 71.4kg
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econmitch
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#32
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#32
5’11 and 108kgs / 17stn. Lockdown in the UAE and then the UK hit hard lol
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gwapomo327
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#33
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#33
(Original post by Annoynomous1998)
Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .
66 kg
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g-shock16
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#34
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#34
(Original post by Annoynomous1998)
Hey guys
I’m a 22 year old girl 5’4 .
And I’m currently weighing 11st
So basically just over a year ago I was like 6st 13lbs , underweight I know .
So I was told to put on weight quickly by my gp as he gave me a list of things going wrong with my body as I was underweight . So this scared me and I just ate and ate and ate to put on weight . I got to 9stone and didn’t like the way I looked at all I thought I looked MASSIVE . So i started comfort eating . Which led me to gain another 2 stone , and here we are . So I’m on a diet to go back down to a healthy size .
How much is everyone else weighing in at and what would you say is a healthy weight for a girl my age and height .
Also could someone pls calculate my bmr and tell me how many calories I should be loosing to sustain and loose weight please .
im 16 and i weigh 10 stone
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