How to count calories when losing weight

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sskeeeeeenggggg
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#1
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I’ve been struggling and it’s quite time consuming to check every itty bitty thing any tips xx
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LordBerkut
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#2
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Use MyfitnessPal or buy weighing scales, and either weigh the individual things that you eat, or weigh whole packets (e.g crisps) pre and then post - you eating from them.
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in.cendium
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(Original post by sskeeeeeenggggg)
I’ve been struggling and it’s quite time consuming to check every itty bitty thing any tips xx
Meal prep! So then you know how many calories are in your meals beforehand
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Jessica03
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This might not be what you want to hear, but don’t count calories. Fuel your body with things you know are good for you and stop worrying about how many calories things have. I get that you want to lose weight, and good luck to you. But I find the idea of counting calories, (for lack of a better word) silly
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Dax_Swagg3r
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(Original post by Jessica03)
This might not be what you want to hear, but don’t count calories. Fuel your body with things you know are good for you and stop worrying about how many calories things have. I get that you want to lose weight, and good luck to you. But I find the idea of counting calories, (for lack of a better word) silly
Explain.
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