My rough estimate is that I am at around 17-20% and only have a couple of months left before I start upping my calories to maintain weight. However, would it be worth doing ab exercises to help with the definition once I get to a low enough bf percentage?
I know my best bet is compound lifts such as squatting and deadlifts but with gyms shut and stuck in uni halls, I don't have many options. So are these a waste of time in my position or not?
Everyone has different goals, at the moment with the current state of lockdown it's just to get leaner. Once gyms are open I plan on getting bigger but having already bulked for the first 18 years of my life the last thing I need is a surplus as I've already been pretty chonky and would like to get leaner so the muscle I do gain once gyms are reopened and my calories are upped are more noticeable.