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Why is it hard to stop expecting things from people?

I find it annoying when someone doesn't reply even though you replied straight away or as such and when you try not to care it still bothers you??

A social detox or such should probably be the beat as i spend all hours on my phone but what is there about life or such that is hard to not expect ?
I feel the same, especially when it comes to people I'm really close to. I think a social detox could help, but what would probably be better is if you tell the person that it bothers you, and if they don't seem like they can be bothered to change / say they will but in practice they don't, then maybe you should think about whether the friendship / relationship is worth your time and effort

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