Is this panic attack?

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Anonymous #1
#1
Report Thread starter 4 months ago
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Idk why but I'll be shaking and my heart is beating really fast before school starts everyday and its really nerve racking. And if it is panic attack how do you fix it. Thank you for your time.
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Y.lennie.A
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#2
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(Original post by Anonymous)
Idk why but I'll be shaking and my heart is beating really fast before school starts everyday and its really nerve racking. And if it is panic attack how do you fix it. Thank you for your time.
Hi there,

I don't think it's a panic attack, but it's definitely some bad anxiety.
I know it sounds silly, but focus on your breathing, take a beep breath in and out. Try this every morning when you feel that way.
I know exactly how you feel as i suffered from severe anxiety in sixth form, i am still being treated for it now. With things like this, you need to find ways to cope and you learn how to deal.
If you need any other help, i will be happy to guide
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Anonymous #1
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(Original post by Y.lennie.A)
Hi there,

I don't think it's a panic attack, but it's definitely some bad anxiety.
I know it sounds silly, but focus on your breathing, take a beep breath in and out. Try this every morning when you feel that way.
I know exactly how you feel as i suffered from severe anxiety in sixth form, i am still being treated for it now. With things like this, you need to find ways to cope and you learn how to deal.
If you need any other help, i will be happy to guide
Thank you so much ive been practicing some meditation for a while and its been working but I kept overthinking about other things. (sorry im abt to rant the whole situation) bassicly my teacher gave me a sheet music to learn and I couldn't do it and last term he told me to learn the pieces and when I did perform he cut my performance and I felt really bad like i did something wrong and now he ask me to learn another one and I kinda have enough and been wanting to quit the orchestra and I emailed him but he haven't reply and Im going back to school next week (I'm currently having online learning) and I don't want to tell him face to face so i really don't know what to do is it okay if I tell like my form tutor instead I am quite scared of my music teacher im in year 9 rightnow btw sorry my english is so bad thank you for your time guiding me I really appreciated.
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Y.lennie.A
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(Original post by Anonymous)
Thank you so much ive been practicing some meditation for a while and its been working but I kept overthinking about other things. (sorry im abt to rant the whole situation) bassicly my teacher gave me a sheet music to learn and I couldn't do it and last term he told me to learn the pieces and when I did perform he cut my performance and I felt really bad like i did something wrong and now he ask me to learn another one and I kinda have enough and been wanting to quit the orchestra and I emailed him but he haven't reply and Im going back to school next week (I'm currently having online learning) and I don't want to tell him face to face so i really don't know what to do is it okay if I tell like my form tutor instead I am quite scared of my music teacher im in year 9 rightnow btw sorry my english is so bad thank you for your time guiding me I really appreciated.
keep the meditation going, you're still young so it's good to nip it in the bud.
i think you should speak to your music teacher, there is no need to be scared. It will make you feel good if you confront him and explain your feelings, and hopefully he will respect you some more that you were able to speak freely to him.
You are only in year 9, there are way more obstacles ahead of you, so don't let this one get to you okay? You just have to be strong, it's very good that you are aware of a problem, that alone is a big step. take it slowly and it'll be alright, i promise
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Anonymous #1
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(Original post by Y.lennie.A)
keep the meditation going, you're still young so it's good to nip it in the bud.
i think you should speak to your music teacher, there is no need to be scared. It will make you feel good if you confront him and explain your feelings, and hopefully he will respect you some more that you were able to speak freely to him.
You are only in year 9, there are way more obstacles ahead of you, so don't let this one get to you okay? You just have to be strong, it's very good that you are aware of a problem, that alone is a big step. take it slowly and it'll be alright, i promise
Thank youu I hope everything is going to be okay I've been feeling down for almost a week crying myself to sleep and I have no one to talk to I rlly appreciated u answering this question tyssm.
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Y.lennie.A
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(Original post by Anonymous)
Thank youu I hope everything is going to be okay I've been feeling down for almost a week crying myself to sleep and I have no one to talk to I rlly appreciated u answering this question tyssm.
aw hun, i know exactly how that feels and it's horrible, like the world is crumbling on you.
it's okay, i know it sounds crappy for me to say but it's true. Music saved me from so muvh do i recommend you listen to as much of it as you can when you feel like that at night. It helped me but it might not be for you. try anything, it's worth it
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Final Fantasy
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In my experience that's anxiety, but not a full-on panic attack. This started during my later teenage years and gradually got worse. Unfortunately at the time I had no idea what it was - I'd advise you to seek professional help. Living with anxiety the rest of your life is a living hell.
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Admit-One
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#8
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(Original post by Anonymous)
Idk why but I'll be shaking and my heart is beating really fast before school starts everyday and its really nerve racking. And if it is panic attack how do you fix it. Thank you for your time.
These are common symptons with panic attacks so it may be what is going on.

You can find info and advice about anxiety + panic attacks on the Mind website:

https://www.mind.org.uk/information-...panic-attacks/
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Anonymous #1
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(Original post by Final Fantasy)
In my experience that's anxiety, but not a full-on panic attack. This started during my later teenage years and gradually got worse. Unfortunately at the time I had no idea what it was - I'd advise you to seek professional help. Living with anxiety the rest of your life is a living hell.
Thank you I'll will but idk how to explain to them.
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Anonymous #2
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(Original post by Anonymous)
Idk why but I'll be shaking and my heart is beating really fast before school starts everyday and its really nerve racking. And if it is panic attack how do you fix it. Thank you for your time.
Do you get random heart palpations and spasms all over your body?
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Anonymous #1
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(Original post by Anonymous)
Do you get random heart palpations and spasms all over your body?
yes
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