Been trying to bulk for about two months now and just starting to see some effects. Just been doing standard weightlifting exercises on alternate days.
However, went out for about an hour today, was walking pretty quickly for about 40-45 mins and jogging for 15-20 mins overall. Was just wondering, is this level of cardio recommendable if I want to bulk? Or will it inhibit my muscle growth through burning too many calories? I take in around the advised number of calories per day for a male.
Thanks in advance for any responses.
If you are trying to bulk while weightlifitng, taking in the recommended kcals for a man isn't gonna cut it. Use a tdee calculator to estimate your tdee and eat ~300 above that.