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I currently weigh just under 13 pounds and I'm 5'7. I'm really insecure about how I look and I have tried many ways to lose weight including; not eating, diets, workouts and nothing seems to be working.
Also, I am trying to get out of the habit of being disappointed when I don't see results straight away (a few weeks).
Can someone please give any tips/help they may have.
((I would be happy at around 11(-) stone.))
Thanks
Also, I am trying to get out of the habit of being disappointed when I don't see results straight away (a few weeks).
Can someone please give any tips/help they may have.
((I would be happy at around 11(-) stone.))
Thanks
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#2
(Original post by isobel-M16)
I currently weigh just under 13 pounds and I'm 5'7. I'm really insecure about how I look and I have tried many ways to lose weight including; not eating, diets, workouts and nothing seems to be working.
Also, I am trying to get out of the habit of being disappointed when I don't see results straight away (a few weeks).
Can someone please give any tips/help they may have.
((I would be happy at around 11(-) stone.))
Thanks
I currently weigh just under 13 pounds and I'm 5'7. I'm really insecure about how I look and I have tried many ways to lose weight including; not eating, diets, workouts and nothing seems to be working.
Also, I am trying to get out of the habit of being disappointed when I don't see results straight away (a few weeks).
Can someone please give any tips/help they may have.
((I would be happy at around 11(-) stone.))
Thanks
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#3
(Original post by isobel-M16)
I currently weigh just under 13 pounds and I'm 5'7. I'm really insecure about how I look and I have tried many ways to lose weight including; not eating, diets, workouts and nothing seems to be working.
Also, I am trying to get out of the habit of being disappointed when I don't see results straight away (a few weeks).
Can someone please give any tips/help they may have.
((I would be happy at around 11(-) stone.))
Thanks
I currently weigh just under 13 pounds and I'm 5'7. I'm really insecure about how I look and I have tried many ways to lose weight including; not eating, diets, workouts and nothing seems to be working.
Also, I am trying to get out of the habit of being disappointed when I don't see results straight away (a few weeks).
Can someone please give any tips/help they may have.
((I would be happy at around 11(-) stone.))
Thanks
Alternatively just be sure to eat healthily, making certain you are getting all the nutrients you need (vitamins and minerals), and limiting things that are saturated in fat, mainly things that are fried to a couple times a week at best, same with treats like cakes biscuits chocolates still have them just don't have a lot of them.
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(Original post by lalalandoo)
umm....hi but what? no offence but youre under 13 pounds(5.8) and 5'7....and want to lose weight?.....sis that's not normal
umm....hi but what? no offence but youre under 13 pounds(5.8) and 5'7....and want to lose weight?.....sis that's not normal
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(Original post by JaseyB)
I am going to assume you meant to say 13stone not 13pounds, you need to eat in a calorie deficit and give it a lot of time a few weeks isn't much time.The nearer you get to the "goal" the longer it will take to shed the pounds, just the way it is. Have patience with yourself.
Alternatively just be sure to eat healthily, making certain you are getting all the nutrients you need (vitamins and minerals), and limiting things that are saturated in fat, mainly things that are fried to a couple times a week at best, same with treats like cakes biscuits chocolates still have them just don't have a lot of them.
I am going to assume you meant to say 13stone not 13pounds, you need to eat in a calorie deficit and give it a lot of time a few weeks isn't much time.The nearer you get to the "goal" the longer it will take to shed the pounds, just the way it is. Have patience with yourself.
Alternatively just be sure to eat healthily, making certain you are getting all the nutrients you need (vitamins and minerals), and limiting things that are saturated in fat, mainly things that are fried to a couple times a week at best, same with treats like cakes biscuits chocolates still have them just don't have a lot of them.
Thanks again
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#6
(Original post by isobel-M16)
Hi sorry, meant 13 stone.
Hi sorry, meant 13 stone.
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#7
What types of food, snacks and drinks do you consume? 
Are you homecooking most of your meals from scratch?
How much daily exercise do you do and what type of exercises?
I wouldn't recommend that anyone only eat one daily meal.
It is generally better to aim to eat two daily meals served in reasonable portion sizes & cooked from scratched, drink lots of unflavoured still water and consume a freshly prepared raw salad containing no cheese or mayo.
I'm size 8, 5'1 and the same weight I was as a 13 year old.
I've been helping an obese hate crime survivor lose weight over the pandemic through changes to diet, short youtube workouts and swimming several times a week.
Are you homecooking most of your meals from scratch?
How much daily exercise do you do and what type of exercises?
I wouldn't recommend that anyone only eat one daily meal.
It is generally better to aim to eat two daily meals served in reasonable portion sizes & cooked from scratched, drink lots of unflavoured still water and consume a freshly prepared raw salad containing no cheese or mayo.
I'm size 8, 5'1 and the same weight I was as a 13 year old.
I've been helping an obese hate crime survivor lose weight over the pandemic through changes to diet, short youtube workouts and swimming several times a week.
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#8
(Original post by isobel-M16)
Yeah sorry, meant 13 stone. I actually barely eat. I eat 1 meal a day - Dinner. I don't actually eat chocolate or many sweet things. Thank you for the advice. Do you have any workout tips as I find it hard to motivate myself, especially in a busy house in lockdown.
Thanks again
Yeah sorry, meant 13 stone. I actually barely eat. I eat 1 meal a day - Dinner. I don't actually eat chocolate or many sweet things. Thank you for the advice. Do you have any workout tips as I find it hard to motivate myself, especially in a busy house in lockdown.
Thanks again
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(Original post by Surnia)
You are still growing and developing and 1 meal a day is nowhere near enough to give you the energy and nutrition that you need. You will make yourself seriously ill if you continue like this. Tell your family and get professional medical help.
You are still growing and developing and 1 meal a day is nowhere near enough to give you the energy and nutrition that you need. You will make yourself seriously ill if you continue like this. Tell your family and get professional medical help.
Thanks again and sorry for any triggers I may have caused.
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#10
(Original post by isobel-M16)
Yeah sorry, meant 13 stone. I actually barely eat. I eat 1 meal a day - Dinner. I don't actually eat chocolate or many sweet things. Thank you for the advice. Do you have any workout tips as I find it hard to motivate myself, especially in a busy house in lockdown.
Thanks again
Yeah sorry, meant 13 stone. I actually barely eat. I eat 1 meal a day - Dinner. I don't actually eat chocolate or many sweet things. Thank you for the advice. Do you have any workout tips as I find it hard to motivate myself, especially in a busy house in lockdown.
Thanks again
When it comes to exercise finding something that you enjoy is the key to keeping at it.
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#11
(Original post by isobel-M16)
I currently weigh just under 13 pounds and I'm 5'7. I'm really insecure about how I look and I have tried many ways to lose weight including; not eating, diets, workouts and nothing seems to be working.
Also, I am trying to get out of the habit of being disappointed when I don't see results straight away (a few weeks).
Can someone please give any tips/help they may have.
((I would be happy at around 11(-) stone.))
Thanks
I currently weigh just under 13 pounds and I'm 5'7. I'm really insecure about how I look and I have tried many ways to lose weight including; not eating, diets, workouts and nothing seems to be working.
Also, I am trying to get out of the habit of being disappointed when I don't see results straight away (a few weeks).
Can someone please give any tips/help they may have.
((I would be happy at around 11(-) stone.))
Thanks
1
reply
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