Calisthenics Programming

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Akshαy
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Does anyone know of any decent upper/lower or full-body calisthenics programs, with the equipment I have?

Equipment: Pull-Up Bar, 2x Adjustable Dumbbells (15KG Each)

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alevel20203
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(Original post by Akshαy)
Does anyone know of any decent upper/lower or full-body calisthenics programs, with the equipment I have?

Equipment: Pull-Up Bar, 2x Adjustable Dumbbells (15KG Each)

Thanks
Go on YouTube and search Austin Dunham, heavily recommend. All exercises are bodyweight of his
Last edited by alevel20203; 2 weeks ago
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Angry cucumber
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You'll struggle to do much with that tbh. Learn to do pull-ups as a start
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