How to stop mindless snacking

Watch
14t
Badges: 14
Rep:
?
#1
Report Thread starter 2 weeks ago
#1
I don't do this too often but id still like to stop mindless snacking. whenever I'm in the kitchen ill grab random handfuls of berries nuts etc, I'm satisfied from my meals i just can't help it if i have nothing do to and I'm bored. sometimes i just want something to chew on (cant have gum atm)
0
reply
Anon???
Badges: 11
Rep:
?
#2
Report 2 weeks ago
#2
Make sure you keep your snacks healthy. Perhaps, also to resist temptation make sure there are less snacks (so they aren’t there physically to eat) - also if there is anyone else in the house perhaps get them to move your most common snacks somewhere else (maybe out your reach or in an awkward place to stop you from getting to them easily)
0
reply
laurawatt
Badges: 21
Rep:
?
#3
Report 2 weeks ago
#3
(Original post by tinygirl96)
This is a suggestion that helps, learn a new language

French is a good one. All the resources are divided up according to the type of resource.

Apps
Duo lingo
Babbel

Books
Learn French the fast and fun way
Collins French dictionary

Films
Les Miserables
Madeline

Other methods
Flashcards
Question papers
Worksheets
Games
Poems
Dances
Music
Plays
Tape recorder
Pen and paper and notebook
Pictures
Cartoon strips
Mind maps
Discussions
Videos
Classes for conversation etc. https://www.grantandcutler.com/books/section/FAI
Why would learning a language stop you snacking?
0
reply
Wannabevetnurse
Badges: 20
Rep:
?
#4
Report 2 weeks ago
#4
(Original post by laurawatt)
Why would learning a language stop you snacking?
because speaking french, the language of lurveeee, makes you not hungry
1
reply
tinygirl96
Badges: 21
Rep:
?
#5
Report 2 weeks ago
#5
(Original post by laurawatt)
Why would learning a language stop you snacking?
try it
0
reply
username4748324
Badges: 15
Rep:
?
#6
Report 2 weeks ago
#6
Here for the answers.
I eat when I see food, I call it grazing..:lol:
1
reply
Qxi.xli
Badges: 20
Rep:
?
#7
Report 2 weeks ago
#7
(Original post by laurawatt)
Why would learning a language stop you snacking?
it works

in fact if you do anything distracting it stops you from snacking...like whenever im in the kitchen im always on my phone (ikr i need to stop going on my phone) so i don't feel the need to grab something to eat, if that makes sense
1
reply
ashtolga23
Badges: 18
Rep:
?
#8
Report 2 weeks ago
#8
Replacing the snacking with another activity may help, preferably one that engages your senses in the same way that taste does. Honestly though, I'd just snack on the berries rather than the nuts. That's healthy enough!
1
reply
V℮rsions
Badges: 22
Rep:
?
#9
Report 2 weeks ago
#9
Write down your set meal times and stick to them religiously - nothing more to it man. Just don't snack.
Also play with portions, maybe a small meal on the morning and a bigger one on the evening or 3 light meals.
1
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

Which of these would you use to help with making uni decisions?

Webinars (58)
13.33%
Virtual campus tours/open days (100)
22.99%
Live streaming events (39)
8.97%
Online AMAs/guest lectures (41)
9.43%
A uni comparison tool (100)
22.99%
An in-person event when available (97)
22.3%

Watched Threads

View All