How to stop mindless snackingWatch
This is a suggestion that helps, learn a new language
French is a good one. All the resources are divided up according to the type of resource.
Learn French the fast and fun way
Collins French dictionary
Pen and paper and notebook
Classes for conversation etc. https://www.grantandcutler.com/books/section/FAI
I eat when I see food, I call it grazing..
in fact if you do anything distracting it stops you from snacking...like whenever im in the kitchen im always on my phone (ikr i need to stop going on my phone) so i don't feel the need to grab something to eat, if that makes sense
Also play with portions, maybe a small meal on the morning and a bigger one on the evening or 3 light meals.