my dad forces me to eat 4 meals a dayWatch
Why does he force you to do this? Its worth educating him on proper nutrition. You dont need 4 meals a day as long as you eat enough and the right foods during breakast, lunch and dinner
he says I need energy so I don't become ill but im literally sat in my room the whole day especially because of lockdown
"There are no health benefits to eating more often. It doesn’t increase the number of calories burned or help you lose weight.
Eating more often also doesn’t improve blood sugar control. If anything, eating fewer meals is healthier."
Do you not eat much at meals? Perhaps your father is worried.
Even if you're sitting in your room all day, you still need food ( albeit probably not 4 separate meals ).
Ask him why he makes you eat so often.