my dad forces me to eat 4 meals a day

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wevegota2319
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now im 5ft4 and 65kg im getting so fat what do I do im a girl help
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beth0818
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Why does he force you to do this? Its worth educating him on proper nutrition. You dont need 4 meals a day as long as you eat enough and the right foods during breakast, lunch and dinner
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wevegota2319
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(Original post by beth0818)
Why does he force you to do this? Its worth educating him on proper nutrition. You dont need 4 meals a day as long as you eat enough and the right foods during breakast, lunch and dinner
he says I need energy so I don't become ill but im literally sat in my room the whole day especially because of lockdown
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beth0818
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(Original post by wevegota2319)
he says I need energy so I don't become ill but im literally sat in my room the whole day especially because of lockdown
Yeah this is wrong...you can get enough energy from three meals a day. I only have a lunch and dinner + a couple of snacks during a day and rarely get sick - when I do its normally just a cold. You should educate your dad on nutrition and how it works because he is wrong. Perhaps make him read this: https://www.healthline.com/nutrition...-meals-per-day

"There are no health benefits to eating more often. It doesn’t increase the number of calories burned or help you lose weight.

Eating more often also doesn’t improve blood sugar control. If anything, eating fewer meals is healthier."
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theoneyoulove
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i mea at least u r getting food....
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AnastasiaLou20
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(Original post by wevegota2319)
now im 5ft4 and 65kg im getting so fat what do I do im a girl help
What sort of meals is he forcing you to eat? This can be considered a form of abuse.
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LovelyMrFox
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There has to be more to this.
Do you not eat much at meals? Perhaps your father is worried.
Even if you're sitting in your room all day, you still need food ( albeit probably not 4 separate meals ).
Ask him why he makes you eat so often.
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the_pharaoh
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(Original post by wevegota2319)
now im 5ft4 and 65kg im getting so fat what do I do im a girl help
Firstly ur weight is fine just work out to balance it

Also I mean c'mon can't be that bad
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