Lose weight and gain bum at same time?

Watch
sskeeeeeenggggg
Badges: 5
Rep:
?
#1
Report Thread starter 1 week ago
#1
Is it possible to work out and get bigger bum whilst being in a cal deficit. If so what type of weights should I get, how many kg and what type of exercises xx as I tried to work out my bum and noticed it got smaller ?
0
reply
sunny.side.up
Badges: 20
Rep:
?
#2
Report 1 week ago
#2
I don't know all of what you should do, I'm not a professional, but squats while holding weights/dumbells will help get a bigger glute. Also, lose weight in other places. I'd see a physical trainer for more help.
0
reply
Dax_Swagg3r
Badges: 15
Rep:
?
#3
Report 1 week ago
#3
Squat rack, barbell and plates up to around 150 kg should be a good start.
0
reply
Proxenus
Badges: 20
Rep:
?
#4
Report 1 week ago
#4
any variation of squat as long as you make it harder each time (most commonly increase weights)

make sure deficit is no more than 300 if you want to persevere muscle
0
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

Which of these would you use to help with making uni decisions?

Webinars (31)
14.22%
Virtual campus tours/open days (49)
22.48%
Live streaming events (21)
9.63%
Online AMAs/guest lectures (21)
9.63%
A uni comparison tool (48)
22.02%
An in-person event when available (48)
22.02%

Watched Threads

View All