Weight loss

Watch
Qwerty1500
Badges: 3
Rep:
?
#1
Report Thread starter 1 week ago
#1
..
Last edited by Qwerty1500; 1 week ago
0
reply
Joshwoods01
Badges: 16
Rep:
?
#2
Report 1 week ago
#2
did you manage this from strictly changing your diet? Or did you have an exercise routine too? I want to try and lose weight too, last time I weighed myself I was 96kg (roughly just over 15st)
0
reply
Skatie
Badges: 10
Rep:
?
#3
Report 1 week ago
#3
I don't think there's anything wrong with a size 10/12.

How much exercise do you do? I have really bad self control about calories so I do a lot of skating and cycling, and now I just eat whatever within reason, and then exercise loads, which worked a lot better for me than dieting. Could you walk or cycle to school/uni?
0
reply
Joshwoods01
Badges: 16
Rep:
?
#4
Report 1 week ago
#4
(Original post by Qwerty1500)
Mostly but i also walk my dog everyday. I hate exercise and walking is the only thing I’ll do
when you say you were having 1200 calories, what food did that include?
0
reply
Qwerty1500
Badges: 3
Rep:
?
#5
Report Thread starter 1 week ago
#5
(Original post by Joshwoods01)
when you say you were having 1200 calories, what food did that include?
Whatever i wanted as long as it was within my calorie allowance. Drinks included. I track using MyFitnessPal.
1
reply
Joshwoods01
Badges: 16
Rep:
?
#6
Report 1 week ago
#6
Oooh Okay, I'll give it a try; thank you 😊
0
reply
linedpaper
Badges: 16
Rep:
?
#7
Report 1 week ago
#7
Definitely keep going until you are a healthy weight.
Calorie calculator online, work out your new amount to lose weight.
0
reply
Nutritionist
Badges: 10
Rep:
?
#8
Report 1 week ago
#8
Reverse dieting could be an option. It works well with my clients that have been in a sustained deficit over long periods. Increase your calorie intake by around 50 a day each day. Your metabolism should adjust without you gaining any significant amount of weight. Once your maintenance calories are back up to a more reasonable level, hold there for a week or two then eat in a deficit again. It’ll allow you to lose weight again without dropping calories dangerously low.
1
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

Which of these would you use to help with making uni decisions?

Webinars (53)
13.91%
Virtual campus tours/open days (86)
22.57%
Live streaming events (35)
9.19%
Online AMAs/guest lectures (38)
9.97%
A uni comparison tool (87)
22.83%
An in-person event when available (82)
21.52%

Watched Threads

View All
Latest
My Feed