I don't know what to doWatch
I rarely open up as I usually prefer to keep everything bottled up as it feels like the safest option to me but I have spoken to a friend and a councillor before.
But recently it has gotten worse. I can’t sleep at all and when I finally do, I sleep for way too long (10+ hours) bc of this I haven’t been able to do my work/classes etc.
It’s honestly ruining my life but I don’t know how or who to get help from. I’m scared for the future.