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Healthy weight but lots of fat
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(Original post by cchloepx)
Exercise. Weight training and muscle building will help to tone your body.
Exercise. Weight training and muscle building will help to tone your body.
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#4
(Original post by Anonymous)
thank u also should i eat in a deficit?
thank u also should i eat in a deficit?
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#5
Maintenance, at least 1.6g of protein per kilo of bodyweight and resistance training.
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