Healthy weight but lots of fat

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Anonymous #1
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Report Thread starter 1 week ago
#1
How can i loose body fat but maintain my weight?
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cchloepx
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#2
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Exercise. Weight training and muscle building will help to tone your body.
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Anonymous #1
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(Original post by cchloepx)
Exercise. Weight training and muscle building will help to tone your body.
thank u also should i eat in a deficit?
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cchloepx
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(Original post by Anonymous)
thank u also should i eat in a deficit?
if you eat in a deficit you'll lose weight- so probably not.
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Dax_Swagg3r
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Maintenance, at least 1.6g of protein per kilo of bodyweight and resistance training.
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