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So two months ago i used to weigh 69kg now im 89 kg
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oh myyyyyyyyyyy
what do i do?
I have a special occasion in August that i want to be ready for.
im a male btw, 185cm tall.
what do i do?
I have a special occasion in August that i want to be ready for.
im a male btw, 185cm tall.
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(Original post by Anonymous)
Exercise and eat right such as lowering your calorie intake
Exercise and eat right such as lowering your calorie intake
how many calories am i meant to be eating per day?
is it okay if i fast for the whole day
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