Is this a sign i should eat more?Watch
P.S IM NOT EATING 400-700 CALORIES A DAY, i’m having that much LESS than my TDEE
I'd still say it's not a great sign regardless- if you're stressed enough to cause missed periods then that's also not good! Hope you're doing okay Were your periods regular before? If you miss a third it may be worth speaking to a doctor (that's the NHS recommendation btw- 3 or more missed periods is when they say to see a doctor).