scared to gain weightWatch
My parents are booking our summer holiday soon, I've been losing weight for a while and I've been successful but now that we're gonna be going on holiday in July my brain has suddenly put this added pressure on me to get my ideal body. I've been eating a little more these past few days too, only by an extra 100-200 calories and i didn't feel guilty until now. my mind is telling me to start restricting my calories further to ensure that ill be at my GW by july ;( i just got comfortable with eating a little more too urghhh
But 100-200 extra calories shouldn’t make a difference, either way your gonna be beautiful or handsome
Don’t stress, don’t put too much pressure on yourself to get the ‘ideal’ body. Just keep working in stages to remain fit and healthy, go for a walk every day, eat a good amount of fruit and veg.
i know ill never get societies ideal body really but a flat stomach at least ;(