Awwe, I hope you are doing alright. I know it sucks right now, but I hope you know that you can do it! Don't give up!

This year, I applied to Cardiff, Sheffield, Exeter and Plymouth. I got rejected from Sheffield pre-interview due to my UCAT, but got interviews from the other 3. Currently have offers from Plymouth and Exeter, and waiting on Cardiff.
I decided to just apply to UCAT unis and focus on one test, rather than trying to practice for the BMAT as there weren't any unis that struck my fancy out of the BMAT ones. I definitely didn't get the highest UCAT score but it was a great improvement on my score last yr. Even so, I opted to apply to unis that took the UCAT into less consideration, allowing me to get more interviews this time round. I knew that UCAT scores would inflate this year so out of the 4 Med Schools I applied to, only 1 (Sheffield) really put an emphasis on the UCAT for getting an interview. In previous years, my UCAT would have met the threshold for interview, but with the rapid increase in applicants this year, it just wasn't high enough for this years cut off. When choosing Med schools, be strategic but make sure you would actually go there if you do end up getting an offer! Thinking about how the TAGs/ CAGs will affect the number of med applicants reapplying this time, I would say supposedly roughly the same or more as this year; therefore, the UCAT scores are likely to be high this year too.
In terms of taking the UCAT/ BMAT again (as I said, I only did the UCAT but the same applies if I did choose to do the BMAT), for me, it was all about how much I knew I had all the time to chill after I did the UCAT. Since I already had the grades and no longer had school to worry about, all my energy in Sept went into UCAT prep. Afterwards, I could do whatever I wanted to basically lol. I did maybe 2/3/4 hrs every day in the morning for a month leading up to the UCAT test day which really helped. Having friends who were also reapplying to medicine and dentistry; therefore also doing the UCAT really helped, as we were in the same boat and motivated each other by just updating each other on how we were finding UCAT prep etc.
For the Gap year, don't expect to fill it with anything and everything. For me, atm its a time to chill before uni. In terms of productive stuff, I've done some work to help save up for uni (specifically tutoring which helps to retain some Alevel knowledge aha), volunteering and just spent the time developing my Medicine application. Since I can't travel or leave home much, I've been doing random things to keep busy. Take the time to learn new skills! (I'm failing at learning French atm but it's good fun!)
I know this is far ahead, but when interview season comes along. Use your time wisely to practice for the interviews properly. I know I definitely didn't last year as I had Mocks, but there really is a difference between a prepared candidate and the ones who's just turned up and read the GMC the night before aha. I personally used a word doc and wrote down answers to questions I found on Medic portal and got used to practicing with friends and family who would ask random interview questions at me. (Plus, youtube vids from Ali Abdaal, Ollie Burton and Kharma Medic were really useful for med application stuff.)
Sorry this was really long-winded, but I like to be thorough lol. Good luck!! You can do it!
