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chewing junk food and then spitting it out
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i’ve noticed sometimes when i’m grazing in the kitchen which i shouldn’t do, i’ll chew something and then spit it out. started off with a few cashews but today i ‘ate’ a whole cupcake but just chewed and spit it out
is this bad?
is this bad?
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(Original post by Ducky_MoMo)
Yes, either swallow it or don't put it in your mouth. Why waste the food?
Yes, either swallow it or don't put it in your mouth. Why waste the food?
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#4
Like cow can you do that?? It’s one way to enjoy delicious food with none of the calories I guess.
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#5
(Original post by Anonymous)
i’ve noticed sometimes when i’m grazing in the kitchen which i shouldn’t do, i’ll chew something and then spit it out. started off with a few cashews but today i ‘ate’ a whole cupcake but just chewed and spit it out
is this bad?
i’ve noticed sometimes when i’m grazing in the kitchen which i shouldn’t do, i’ll chew something and then spit it out. started off with a few cashews but today i ‘ate’ a whole cupcake but just chewed and spit it out
is this bad?
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#6
I've done what you have written before with the exact same guilt pattern, but at the time I was diagnosed with an eating disorder.
I don't know about your situation right now, but yes - it is not a normal thing to be doing. It's absolutely okay to eat and ingest calories; we need it to live. If you find yourself struggling to eat, *please* seek professional help.
I don't know about your situation right now, but yes - it is not a normal thing to be doing. It's absolutely okay to eat and ingest calories; we need it to live. If you find yourself struggling to eat, *please* seek professional help.
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#8
It's not ideal, sounds like you might be struggling with some eating issues. Talk to someone you know about it and see if they can help
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