calories and a deficitWatch
If i eat 2000 calories a day and i burn 1500 from walking or some form of daily exercise, would that be good for weight loss or would i have to eat less than 2000 calories and burn more than that amount eaten?
Lmk if you don't understand anything.
Yeah you burn calories just by living through your basal metabolic rate and total daily energy expenditure, for example breathing walking and living, your TDEE is based on your height, gender and age and once your find out your TDEE you can take away 500 calories a day and lose 1lb a week
but ye ur right about bmr burning calories. it accounts for a huge 60% of tdee but there's not much we can do to boost metabolism