sunny225
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I've been suffering with quite a lot of health anxiety for the last couple of weeks and as what usually happens, one symptom seems to lead straight into a new one. For the last few days, I have been worrying that I am feeling full when I have no reason to be full and am wondering if this could be linked to anxiety or if it is something else. Someone help!!
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Diya_hem14
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Feeling full in what way?
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sunny225
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(Original post by Diya_hem14)
Feeling full in what way?
like my stomach feels tight and uncomfortable even after not eating too much. I also have a slight stomach ache and my chest feels a bit tight like I am short of breath. Is this anxiety??? I have never had this before tho....
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Anonymous #1
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It's anxiety
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Diya_hem14
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(Original post by sunny225)
like my stomach feels tight and uncomfortable even after not eating too much. I also have a slight stomach ache and my chest feels a bit tight like I am short of breath. Is this anxiety??? I have never had this before tho....
Yes this is anxiety but going on a walk everyday might help with clearing your mind a little... maybe put on some music and go on short walks everyday
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sunny225
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(Original post by Diya_hem14)
Yes this is anxiety but going on a walk everyday might help with clearing your mind a little... maybe put on some music and go on short walks everyday
thanks for the reply! yes getting out and doing exercise really helps
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Diya_hem14
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(Original post by sunny225)
thanks for the reply! yes getting out and doing exercise really helps
Happy to help!
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