Possible to lose 15kg in 2 months??

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Anonymous #1
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I’m 5’3 and weight 70kg I’d like to be about 55kg. Planning on eating 1200 calories a day eating more fruit and less carbs. I’m also walking to and back school and am doing 30 minutes workout in the morning and evening. Is it possible for me to lose 15kg in 2 months or is there something more I could to do lose weight more effectively?
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Kerzen
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That is too high a weight loss to be a reasonable goal.

Why not try to take it more slowly?

By the way, I think that doing two workouts a day and walking to and from school is excessive.

PS Don't dismiss carbohydrates, they are part of a balanced diet.
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Hazzz01
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Try Chloe Ting's workouts.
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Anonymous #1
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(Original post by Kerzen)
That is too high a weight loss to be a reasonable goal.

Why not try to take it more slowly?

By the way, I think that doing two workouts a day and walking to and from school is excessive.

PS Don't dismiss carbohydrates, they are part of a balanced diet.
What do you think is a reasonable goal?
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HorribleHatty
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Is it technically possible? Yes. Is it realistic or healthy? No.

If you want fast weightloss and you’re an adult (as in over 18) the quickest weightloss seems to be from a keto diet. Aim for less than 20g of carbs/day. First 3-5 days will be hell then your body will stop expecting the blood sugar highs. Eat lots of meat, green vegetables, cheeses, fats. Limit milk. No fruit, chips, rice, bread, breaded foods, sweet things.

It’s done wonders for a lot of people but it can be difficult. It’s better to change your lifestyle - it will be easier to maintain long-term.

Edit - to add to this I lost 18kg in four months. I did keto for the first month, then religiously tracked my calories and kept to a step goal for the rest.
Last edited by HorribleHatty; 1 month ago
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Kerzen
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(Original post by Anonymous)
What do you think is a reasonable goal?
60 Kg at Christmas?
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Surnia
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(Original post by Anonymous)
I’m 5’3 and weight 70kg I’d like to be about 55kg. Planning on eating 1200 calories a day eating more fruit and less carbs. I’m also walking to and back school and am doing 30 minutes workout in the morning and evening. Is it possible for me to lose 15kg in 2 months or is there something more I could to do lose weight more effectively?
Planning on, having picked an abitrary number of calories, or planning on, having calculated your calorie deficit?

Up to 1kg a week is healthy and sustainable.

Sugar is a carbohydrate, so how do you reduce carbs when eating more fruit? Learn about starch, sugar, fibre and complex carbs, and don't reduce or cut out a food group that your body actually needs.
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