need some words of reassurance after a ‘kind of ‘ binge

I wouldn’t call that a binge
Remember
“Everything in moderation, even moderation”
Sometimes that’s ok
Keep going, I believe in you!

ppl on here are good with words and i need them rn. i’m trying to loose weight, today i ate 1900 rather than my usual 1550. also didn’t exercise apart from 10k steps, just had a bad day at school. i don’t think my lunch was filling enough (added some more for tomorrow). i ate such random things, cheese kidney beans salsa cucumber half an ice lolly lamb & a nakd bar. i’ve lost 15kg so far so i shouldn’t be stressing but yh, my body probably needed the extra calories as i was so tired today and i stupidly ate a tiny dinner too (1/2chicken thigh, 1tbs avo, 2tbs beans and salad when i’d usually have double + a mini wrap).

ppl on here are good with words and i need them rn. i’m trying to loose weight, today i ate 1900 rather than my usual 1550. also didn’t exercise apart from 10k steps, just had a bad day at school. i don’t think my lunch was filling enough (added some more for tomorrow). i ate such random things, cheese kidney beans salsa cucumber half an ice lolly lamb & a nakd bar. i’ve lost 15kg so far so i shouldn’t be stressing but yh, my body probably needed the extra calories as i was so tired today and i stupidly ate a tiny dinner too (1/2chicken thigh, 1tbs avo, 2tbs beans and salad when i’d usually have double + a mini wrap).

t


everyone deserves a break sometimes, enjoy it and don't dwell on it. yolo go eat the other half of that ice lolly if ur feeling it

haha yes yolo, i only ate half because i accidentally dropped half of it in the bin whilst i was opening it LMAOOO

Sometimes you just need to have time to relax so don't stress! I think your doing amazing!

lmfaoo dumba*s its okay atleast you enjoyed one half

haha yep, some fell and melted on my floor too so i’ll always be reminded of today with my sticky carpet (dw i cleaned it looool)

good its just a reminder than you need a break every once and a while, and that you should be more careful with opening stuff so you can enjoy a full ice lolly

true, i just feel like the amount of my ‘eating at maintence’ days are increasing and that scares bc weight gain :/ i shouldn’t be bothered bc my weight is healthy, i mean fat gain

yep gotta get better at that!!

bro if your weight is healthy then why are you even dieting, food is great its yummy just enjoy it and if ur scared about weight gain then just make sure ur exercising whilst eating whatever tf you want

yh i’m a healthy weight but i have a lot of body fat :/ i used to enjoy food sm but now i’m just thinking about calories and nutrition. that 30cal ice lolly is the most i can do