Losing face fat?

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DirtyLaundry_
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#1
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#1
Any tips on losing face fat?
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Dax_Swagg3r
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#2
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#2
Can't spot reduce fat.
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sofiamat27
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#3
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#3
Exercise -full body
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angell JIMIN
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#4
Diet and lose a lot of weight
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DiamondDia
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Like first reply says, you can’t spot reduce, you either exercise and lose overall body fat or get Facial Cosmetic Surgery <3
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neal95
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as you are unable to target specific areas for fat loss, your best bet would be to drop the weight via a combination of cardio and resistance training. I reccomend cycling (if you have an exercise bike great, if not you can use a turbo trainer on a normal bike) in addition to some press ups to start with. If you can cycle 30 mins a day at a vigorous pace for a few weeks before increasing the time a bit, and remain consistent in that, you will lose a LOT of weight over the next few months.
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