I need to gain weight but i don’t know howWatch
Basically, i think my stomach is fine, like you can’t see my ribs or anything like that, by belly doesn’t look that skinny (it’s flat but not you know bony), my legs aren’t too skinny but i do want to gain weight on my legs (i also horse ride which is a lot of work on your thighs), my main problem is my arms. They’re SO skinny and my wrists are tiny and bony and my fingers are too, i don’t know if there’s a specific way i can gain weight on my arms,wrists and fingers, probably not but that is what i am asking, but i also just want to gain weight in general
Obviously stop when you’re happy with the results. 🙂
You just need to eat more. If you get full easily then eat things that are more calorically dense. That is, things high in calories that don’t take up much room eg. Nuts, granola, oils, non-lean meats etc. Make sure you enjoy what you’re eating as well. Don’t go crazy with it and slowly gain the weight with sustainable changes.
Now in my mid 20s, just watching GBBO makes me gain weight...
I think at 17, their metabolism will still be very high, hence the difficulty in gaining weight. When I was 17, I could buy a Big Mac meal and a second Big Mac and not hold back on the crisps and choc and gain nothing.
Now in my mid 20s, just watching GBBO makes me gained weight...
I'm in my mid twenties now and am up to 9 stone and a little bit last I checked, for me things that helped were basically the reverse of what they tell people trying to lose weight. Being generous with condiments, dressings, butter and oils. Take an extra spoon of pasta. Get full fat yoghurts. One that helped me was protein bars or nut bars as they can easily pack in 200cals a bar. Be mindful of the types of food you eat, you still want to eat a healthy and balanced diet but to gain weight you simply need to eat more! Like with weight loss, it's about consistent little habits that add up over time
Providing you have no underlying health conditions, eating more should get you there.