Why am I always so bloated? How do I stop this?Watch
Thank you for taking the time to listen to me
It can also be the amount of carbs, protein and veg you eat at any one time. Don't necessarily alter the overall intake, just don't eat a meal that has a lot of protein with carbs for the same reason as above, different transit times through the digestive system. GP told me this and it helped with my IBS.