Losing Weight at Home

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serenahislop1
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Report Thread starter 3 weeks ago
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What equipment is useful for losing weight at home? I know gyms are going to open soon but I am not comfortable with using them just yet. I know I am well into the year already but it is never too late to start!
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ellwood
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(Original post by serenahislop1)
What equipment is useful for losing weight at home? I know gyms are going to open soon but I am not comfortable with using them just yet. I know I am well into the year already but it is never too late to start!
I use weights and a resistance band, we also have a pull up bar but I’m not very good on it lol. There’s loads of good workout videos on YouTube as well - lots of them don’t require any equipment.
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serenahislop1
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(Original post by ellwood)
I use weights and a resistance band, we also have a pull up bar but I’m not very good on it lol. There’s loads of good workout videos on YouTube as well - lots of them don’t require any equipment.
What do you eat during the week because I always eat the same thing when I meal plan.
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