My sister is depressed (I myself am quite mentally stable). What do I do?

Hi , if I were in your situation I would try and speak to her (I wouldn't push for an answer ,but I would try to reassure her and let her know that if she wants to talk you are always available for her ),then talk to your parents about it ...if for any reason they can't get help from mental health charity helpline such as: SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support


or

Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email [email protected] or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Everything will be fine🙂 ,stay strong for your sister ❤️