how do i fall back asleep?

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Anonymous #1
#1
Report Thread starter 2 weeks ago
#1
i cant fall asleep before 12 and i wake up at 7 and cant fall back asleep, i am a lot of trouble concentrating or revision for my exams. please help, is there anyway to fall back asleep again without pulling an all nighter?
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Anonymous #2
#2
Report 2 weeks ago
#2
(Original post by Anonymous)
i cant fall asleep before 12 and i wake up at 7 and cant fall back asleep, i am a lot of trouble concentrating or revision for my exams. please help, is there anyway to fall back asleep again without pulling an all nighter?
Keep busy during the day, make sure to move lots and try to get some fresh air. That way you should feel tired earlier and actually sleepy.
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