Diet or not teen

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temanbaik
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#1
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Hi I’m 13
I a, 5 foot 3 or 160cm
I am 55kg.
I want to be 48kg. Am I healthy? How can I achieve this?
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Qxi.xli
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have you checked your BMI
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temanbaik
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(Original post by Qxi.xli)
have you checked your BMI
Yes it is too high for me it is near overweight but in healthy
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Qxi.xli
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(Original post by temanbaik)
Yes it is too high for me it is near overweight but in healthy
then don't worry too much about it.
Just workout a little more often I guess
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Dax_Swagg3r
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48 is too close to underweight imo. Just eat at maintainance and start resistance training if you wanna look leaner.
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Kerzen
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(Original post by temanbaik)
Hi I’m 13
I a, 5 foot 3 or 160cm
I am 55kg.
I want to be 48kg. Am I healthy? How can I achieve this?
At 13, you are still developing, still growing.

Focus on eating good, nourishing food and joining in any sports activities available to you at school. That's all you need to do. That's the healthy way forward.
Last edited by Kerzen; 2 weeks ago
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KikiTheYeagerist
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they are both healthy weights to be at your age and height, don't focus too much on weight rn, just exercise/stay active and eat healthily!
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temanbaik
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(Original post by KikiTheYeagerist)
they are both healthy weights to be at your age and height, don't focus too much on weight rn, just exercise/stay active and eat healthily!
Thank you!!
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temanbaik
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(Original post by Kerzen)
At 13, you are still developing, still growing.

Focus on eating good, nourishing food and joining in any sports activities available to you at school. That's all you need to do. That's the healthy way forward.
Thx <3
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Zain_Ahmed
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(Original post by Dax_Swagg3r)
48 is too close to underweight imo. Just eat at maintainance and start resistance training if you wanna look leaner.
Exactly what I needed when I was 13.
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Lxttie02
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You are healthy for your age. Just eat good food and enjoy your teen years. Participate in clubs too if your interested in fitness
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